10 Food Hacks to Eat Less! (+Lose Weight)



♥ If you want to eat less & eat healthier without going hungry or make drastic changes, you MUST watch this video!
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♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Building a lifestyle of healthy habits is long term. Start by practicing these 10 simple food hacks. Overtime, you’ll subtly influence your mind and behaviour to eat less and lose weight. Which is your favourite mind trick? Let me know in the comments below.

Here’s the 10 simple mind tricks again!
1) Downsize your plate, downsize your portion
2) Contrast the colour of your plate & food
3) Drink tall
4) Buy small packs, instead of a large pack
5) Drink water first
6) Keep food out of sight
7) Leave evidence behind
8) Practice proper plating method
9) Divide the food on your plate
10) Limit distractions during meal time

Here are more video links to guide you to eat better. I hope you’ll find the videos to be useful. =)

How to Stop Overeating: 7 Types of Hunger


5 Must Eat Food for a Flat Tummy


Changes to Your Body from Age 20 – 70


My Weekly Food Shopping (Healthy Grocery Guide)


7 Must Have in Your Grocery List


How to STOP Binge Eating for Life


Healthy Ways to Deal with Period Cravings


How to Eat Cheat Meals & Still Lose Weight


How to Lose Weight & Stay Slim WITHOUT Dieting


Best Guide to Start a Successful Meal Plan & Lose Weight


How to Eat & Exercise Correctly According to Your Body Type


Here’s the complete playlist to more than 50 videos:

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