7 Workout Motivation Hacks for When You’re Feeling Lazy



Sometimes you just wanna do a whole lotta nothing. But then that just turns into laziness…so my sister Jackelyn and I are gonna talk about 7 REAL things you can do to get out of your rut and GET MOVING! Here are some motivation tricks that work for me:

1. Pack your workout clothes when you pack your lunch.
2. Commit to just 10 minutes of physical activity.
3. Work out while watching TV.
4. Don’t sit and talk…walk and talk!
5. Follow a workout calendar! Sign up for my free newsletter here and I will send you the calendar a few days before the new month starts!
6. Set a workout alarm as a reminder to get moving!
7. Take a group fitness class!

On August 12, 2017, there will be FREE POP Pilates classes at a bunch of 24 HR Fitnesses around the US! Check to find a 24 HR Fitness POP Pilates class near you. Then on that day, bring all your friends and fam – it will be free to come. Plus free POP Pilates sunglasses! You don’t need to be a member! If you’re under 18, just bring a parent/guardian with you!

Yay guys! Now let’s all get motivated!! And follow me sister at @jackelynho

Check out the Sheroic Podcast:

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.


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