Cajun Jambalaya – Low Carb Keto Recipe



β–Ό Please see the recipe below for ingredient amounts. β–Ό

My Cajun jambalaya recipe. All the flavors of Louisiana cooking without all the carbs.
#keto #lowcarb #papag #jambalaya

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Cajun Jambalaya Ingredients:

Riced Cauliflower:
β€’ 2 1/2 cups – riced cauliflower
β€’ 4 cups – chicken stock
β€’ 3 bay leaves
β€’ 1/4 tsp – black pepper
β€’ 1/2 tsp – garlic powder
β€’ 1/2 tsp – onion powder
β€’ 1 tsp – smoked paprika
β€’ 1/4 tsp – cayenne pepper (omit for less spicy)
β€’ 1/2 tsp – hot sauce

Jambalaya:
β€’ 2 Tbs – extra virgin olive oil
β€’ 2 – skinless, boneless chicken thighs, chopped
β€’ 8 ounces – Andouille sausage, sliced and quartered
β€’ 3 green onion stalks (chopped)
β€’ 1/2 green pepper (chopped)
β€’ 2 stalks celery (chopped)
β€’ 1 Tbs – minced garlic
β€’ Cajun Seasoning:
β€’ 1 tsp – smoked paprika
β€’ 3/4 tsp – salt
β€’ 3/4 tsp – garlic powder
β€’ 1/4 tsp – black pepper
β€’ 1/4 tsp – onion powder
β€’ 1/4 tsp – dried oregano
β€’ 1/4 tsp – dried thyme
β€’ 1/4 tsp – cayenne pepper (omit for less spicy)

Per Serving (recipe divided by 4):
301 calories / 20.79g fat / 4.89g net carbs / 20.45g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

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