Chicken Parmesan – Easy Low Carb Keto Italian Recipe



β–Ό Please see the recipe below for ingredient amounts. β–Ό

My chicken parmesan recipe. My very tender and juicy low carb, keto friendly, version of an Italian favorite.
#keto #lowcarb #papag #chickenparmesan

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β–Ί Papa G’s low carb marinara sauce:

Ingredients:
β€’ 4 – boneless, skinless chicken breasts
β€’ 8 slices – provolone cheese
β€’ 4 ounces (1 cup) – shredded parmesan, fresh
β€’ 15 ounces – Papa G low carb marinara
β€’ 1/2 Tbs – dried parsley
β€’ Oil for frying

Marinade:
β€’ 2 cups – almond milk
β€’ 2 Tbs – apple cider vinegar
β€’ 1 tsp – thyme
β€’ 1 tsp – basil
β€’ 1 tsp – rosemary
β€’ 1 tsp – sage

Breading:
β€’ 1/2 cup – almond flour
β€’ 1/2 cup – zero carb protein powder
β€’ 1/2 cup – ground pork rinds
β€’ 1/2 cup – grated parmesan cheese (canned)
β€’ 1 tsp – salt
β€’ 1/2 tsp – onion powder
β€’ 1/2 tsp – garlic powder
β€’ 1/2 tsp – black pepper

Per serving (recipe divided by 8):
340 calories / 19.48g fat / 4.96g net carbs / 34.71g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

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