Low Carb Chicken and Sausage Filé Gumbo – Big Easy Creole One Pot Recipe



My low carb chicken and sausage filé gumbo recipe; a classic New Orleans creole dish packed with flavor and spice; as a bonus you’ll only have to clean one pot. Enjoy!

📌 SUBSCRIBE for more recipes

🍴 A menu of my low carb recipes

☕ “Flatter Me” with Bacon and other items

👌 Low Carb Cooking, Living & Gifts

Gumbo Ingredients:
16 ounces – cooked sausage, cubed or sliced
16 – 20 ounces – shredded cooked Chicken
8 Tbs (1 stick) – unsalted butter
1 – medium onion, chopped
1 – medium green bell pepper, chopped
6 to 8 – stalks celery, chopped
2 bay leaves
8 cups – chicken stock
2 Tbs – filé powder
1 Tbs – Worcestershire sauce
1 Tbs – salt
2 tsp – Cajun or Creole seasoning
1 1/2 tsp – cayenne pepper
1 tsp – onion powder
1 tsp – xanthan gum

*Optional – Serve over cooked, riced cauliflower.

Per serving
Recipe divided by 12:
269 Calories / 5.39g carbs / 21.27g Protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.


RELATED VIDEOS



THANKS FOR SHARING